Svedana
Swedana means to “perspire”. It is used in Ayurvedic treatment. It is also called steam therapy. There are different types of swedana. Sitting in sun is also called swedana. Swedana is a pre-procedure for Panchakarma. Snehana and Swedana are pre-procedures for Panchakarma. An herbal combination is sometimes added to the steam for medicinal effect
- Balances Vata and Kapha humors in the body
- Detaches toxins; expels them through the tiny pores of the skin along with sweat
- Increases circulation; reduces inflammation
- Revitalizes and rejuvenates the skin
- Improves digestion
- Removes stupor
- Acts on fat tissues